Do you know that VnmrJ has about 3250 commands, macros, and parameters available? No way one can memorize even a fraction of these, even for experienced users, not to mention for a VnmrJ beginner. I found out that the VnmrJ 2.3A Command and Parameter Reference is available now on the Agilent website. No account or passward is necessary to download that 691 pages book (12 Mb) containing commands, macros, and parameters from A to Z.
It is available here.
Please take advantage of the excellent tutorials already available under Training and Guides on our NMR lab website. If you want to search about any VnmrJ parameter or command, the reference book would come handy.